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Specialties

Moon and stars to represent restless nights

Specialties

Insomnia and Sleep

for Adults

Trauma and PTSD

Cat and Book

Insomnia and Sleep Therapy

for adults in California and Utah

Insomnia and Sleep

Overcoming Insomnia:
Natural Treatment Options Without Pills or Supplements

Are you struggling with insomnia and finding that pills and supplements, like melatonin, just aren't working for you? At Reclaimed Rest, we specialize in providing natural, effective treatment options for insomnia without relying on medications. Serving California and Utah, we offer online therapy services tailored to your specific sleep challenges.

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Personalized Sleep Therapy for Insomnia

Our sleep specialists are experts in treating insomnia without pills or supplements. By focusing on cognitive behavioral therapy for insomnia (CBT-I), we guide you towards healthier sleep habits and routines that improve the quality of your rest. CBT-I has been proven effective in helping individuals with insomnia achieve better sleep and greater well-being.

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Tailored Solutions for Night Owl Syndrome

Do you struggle with night owl syndrome, staying awake until the early hours and struggling to maintain a consistent sleep schedule? Our sleep counselors will work with you to develop a personalized sleep plan that aligns with your natural sleep patterns while helping you achieve a healthier sleep schedule.

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The Convenience of Online Sleep Therapy

Access our sleep therapy services from the comfort of your own home, making it easy to prioritize your sleep health. Our virtual sessions allow you to work with a sleep specialist without the need to travel, ensuring a hassle-free experience as you embark on your journey to better sleep.

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Start Your Path to Restful Nights Today

Take the first step towards overcoming insomnia by scheduling a complimentary consultation with us. Our experienced sleep specialists will assess your needs and discuss how CBT-I and other non-pharmaceutical approaches can help you achieve better, more restorative sleep.

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At Reclaimed Rest, we offer a safe, supportive environment for you to explore natural solutions to your sleep challenges. Reclaim your nights and enjoy a more fulfilling life with our expert guidance. Contact us today to begin your journey towards restful, rejuvenating sleep.

We can help with:

  • Identifying and changing the underlying issues with sleep

  • Creating a new routine

  • Waking up at the time you want to wake up

  • Daytime sleepiness

  • Anxiety

  • Depression

  • Irritability 

Book a session:

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To get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences and see if we're a good fit.

Family Room

Trauma and PTSD

Trauma and PTSD

Why Choose Reclaimed Rest for Traumatic Growth?

At Reclaimed Rest, we believe that healing from trauma goes beyond simply erasing scars—it involves rewriting your narrative with newfound strength and resilience. Your journey with us transcends traditional therapy; it’s a purposeful stride toward personal growth and transformation.

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Traumatic Growth and Resilience:

If you're navigating the complexities of trauma, PTSD, and seeking a path to traumatic growth, we're here to be your companion. Together, we'll explore the profound impact of traumatic experiences on your life, acknowledging the challenges while focusing on cultivating resilience and embracing positive change.

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Understanding Your Unique Needs:

We're dedicated to understanding your unique needs, especially if you’re grappling with social anxiety rooted in childhood trauma. This type of trauma can often lead to an anxious attachment style, influencing your relationships and daily interactions. With empathy and expertise, we'll work together to unravel these complexities and pave the way for transformative growth.

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Key Approaches for Trauma, PTSD, and Traumatic Growth:

Our therapeutic approach includes a tailored mix of psychodynamic therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness. These methods are specifically chosen to address traumatic experiences, PTSD symptoms, and facilitate your journey towards growth.

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If you prefer online therapy in California or Utah, we offer a safe and supportive space for you. Families in California or Utah seeking trauma-focused support are also welcome.

Your transformation toward traumatic growth begins here. Let's navigate the complexities, overcome obstacles, and together, rewrite your story with strength and resilience.

We can help with:

  • Struggling with painful memories and thoughts that won’t go away.

  • Facing reminders of your trauma.

  • Feeling jumpy and on edge all the time.

  • Feeling emotions again and moving past this numbness.

  • Losing a sense of joy and who you are.

Book a session:

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To get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences and and see if we're a good fit.

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