Alice felt a little irritated at the Caterpillar's making such very short remarks, and she drew herself up and said, very gravely, `I think, you ought to tell me who you are, first.'
- Alice's Adventures in Wonderland
Nicole Woolf, Insomnia and Trauma Therapist
Ever gone to a therapist who just smiles and nods at you? It's an annoying situation because you want to feel like you've made progress. You want to feel like you have someone on your side. You finally have the courage to talk to someone about the things you've gone through or are going through! You want validation, feedback, and help on how to make changes, and all you get in return is a smile and a nod.
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You're in the right place if you're looking for a therapist who will have a conversation with you, who is empathetically straightforward, and who tries extremely hard not to just smile and nod.
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Does it make you uncomfortable going into an office that is all neutral colors and soft classical music? Are you open to doing therapy in a place that you make comfortable for yourself? You're in the right place. One of my philosophies is to make you as comfortable as possible during our time together (but also, I hope you're good with Totoro, The Hitchhiker's Guide to the Galaxy references, and portal cats in my background).
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So maybe the Alice quote wasn't the best way to describe myself. I'm warmer, more personable, and friendlier than him. Regardless, if you're looking for a more interactive way to do therapy, where you feel like you're making progress and you feel safe and comfortable, then please reach out and schedule a consultation.