Reclaimed Rest
Nicole Woolf, LCSW, MAED
If you find yourself
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fixated on your sleep
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questioning why you can't fall or stay asleep
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watching the clock
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wondering why your sleeping pills aren't working anymore
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tossing and turning
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we may be able to help you with Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is the gold standard to addressing sleep issues.
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Whether you're seeking insomnia treatment in California or Utah, CBT-i can address the underlying thoughts and behaviors contributing to your sleep issues, offering a structured program to promote healthier sleep patterns.
Does this resonate with you?
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Did you feel a sense of responsibility for your parents as a child?
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Do you blame yourself for things that go or went wrong, believing you are the reason why they happen?
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Perhaps you can't trust others, avoiding close relationships out of fear of being hurt.
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You may feel trapped in your own thoughts, unable to break free.
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You often ignore your intuition or work against it.
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We may be able to help you break through the thoughts that keep you stuck in trauma.
Therapy Services
this space is for you
Welcome to Reclaimed Rest
Can you remember a time when your sleep changed from good to bad? Perhaps something stressful, like work, illness, or school, disrupted your peaceful rest, and now you just can’t seem to get back on track. Or maybe you habitually rationalize why something feels wrong or blame yourself for bad situations that were out of your control. Now, you find yourself in relationships with inaccessible people or distancing yourself from romantic partners and friends when they get too close.
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You're searching for help to sort through all these feelings. You may feel lost after trying countless solutions, like sleep hygiene (now a dirty phrase to you!), or avoiding your thoughts about why your experiences don’t feel right.
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Our services offer a safe space for you to explore and heal, guiding you back to self-discovery and authenticity. We understand the nuances of sleep-wake cycles, the side effects of long-term sleep disorders and trauma and tailoring our therapy sessions specifically to your needs.
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Access therapy from the comfort of your home, making it easier to prioritize your mental health. We support you in reclaiming your sleep, identity and uncovering the person you are meant to be. By scheduling a complimentary consultation, you take a significant step towards a life filled with greater peace and well-being.